You begin with a simple warm up that contain things like Switch Kicks, High Knees, Side to Side Floor Hops and Side to Side Jump Rope. The second month continues with this 55 minute workout set. All exercises are pushing you harder than you’ve ever been driven before. The exercises in this set include the following: Jogging, Jumping Jacks, High Knees, Side to Side Floor Hops, Pedal Power Lunges, Ski Abs, Jacks, In & Outs, Power Strikes and Frog Jumps. While many of the exercises do carry over, you do them longer and at a faster pace. Now, the stakes are higher and with those increased stakes are workouts twice as intense as before. The exercises in this section include Switch Heel Kicks, Mummy Kicks, Football Shuffle, Moving Ski Hops, Heismans, High Jumps, Moving Plank Walk, Jabs, Hit the Floor and more.Īt this point, you’ve blown through the first month of the Insanity Workout. At just 37 minutes this is one of the shorter exercise routines in the program.
You should congratulate yourself for a job well done. You have charged your way through some of the toughest workouts of the program and made real progress. When this exercise routine is introduced, you’ve made it to recovery week. They include Jogging, High Knees, Jump Rope, Tuck Jumps, Twists, A Frame Ab Twists, Hold Centers, Single Leg Raises and more.
The exercises in this routine are to the point and the entire routine only lasts about 17 minutes. These exercises are designed to chisel your core and help you to get that lean ripped look. These exercises are designed to leave you winded and to push you harder than you have ever been pushed before.īy the time you have reached the end of the second week, you’ll find a new group of exercises is tossed in. The exercises include Pedal, Stance Jacks, Power Jacks, Drills, Suicide Drills, Switch Kicks, Wide Football Springs, Hooks and Jump Ropes. You do each for a minute, take a quick break and then dive into the next one. In this case, there are 15 exercises that fill 15 minutes. You begin with a warm up that features jogging, jumping jacks, Heismans, 1, 2, 3s, Butt Kicks, High Knees, Mummy Kicks and leaves you breathless. While your off day was nice, Pure Cardio will force you to push yourself to the limits. The goal is to stretch out the muscles and improve flexibility. Shaun will then have you do some stretches and low impact options like In & Outs, downward dog and similar exercises. This time, you’ll do arm extensions, lunges, and other core exercises. While there is no cardio, there is still 33 minutes of exercises. Just because the word recovery is in the name, don’t expect this to actually give you down time. They include Butt Kicks, High Knees, Vertical Jumps, Power Jumps, Heismans, Power Kicks, Hit The Floor, V Push Ups and more.įortunately, this is followed by a cardio recovery day that doesn’t give you quite the break you’re looking for. You’ll find there are a number of sets of exercises included in this routine. This then moves on to a main workout that will show no mercy. In this case, you have a warm up program that feels like a normal workout. You’ll begin to notice a trend with these workout routines that they do get harder and harder as you progress through the program. Your third exercise routine isn’t going to be any easier on you. Each of these exercises is broken down into unique sets that continue to progress in intensity as the program continues. After you’re done during the first week, you should be out of breath, covered in sweat and realizing that the program lives up to its name.Įxercises in this group include Jogging, Jumping Jacks, Heismans, 1, 2, 3s, Butt Kicks, High Knees, Mummy Kicks, Suicide Drills, Football Drills and Attacks. As you go through this list of items, you’ll find it works your body hard. This is designed to up the stakes and work your body harder. This is the next set of exercises in the program. It’s quick, simple and will give you some insight into where you stand in terms of fitness for the program. You’ll jog in place for 15 seconds and then progress through Butt Kicks, High Knees and Mummy Kicks. It begins with a warm up that gets the blood pumping. This is a test that allows you to determine what your physical fitness level is at this point. But let’s take a moment to explore some of the different workout routines you’ll encounter as part of this program – we love it here at Defend Your Health.
Instanity workout orders free#
They also receive a free t-shirt that says, “I Earned It” on the front.Ī day by day calendar for Insanity is included below. If they succeed, they get the knowledge they completed the program. This intense workout program is one that people push themselves to complete over nine weeks. The Insanity schedule certainly lives up to its name.
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